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Start Your Day Strong

Mornings can be hectic — and skipping breakfast often leads to sluggish energy and endless snacking later. These 10 quick & healthy breakfast ideas are perfect for busy mornings when you need something fast, delicious, and good for you. Most take less than 10 minutes or can be meal-prepped ahead of time.

Start your day right with these 10 quick & healthy breakfast ideas — easy, nutritious, and perfect for busy mornings. From overnight oats to smoothie bowls, find your new morning favorite!

1. Avocado Toast with a Twist

Top whole-grain toast with mashed avocado, chili flakes, and a drizzle of honey for a balanced mix of creamy, spicy, and sweet. Avocado Toast with a Twist

Avocado Toast with a Twist


Get the full recipe here - Avocado Toast with a Twist


2. Overnight Oats Three Ways

Combine rolled oats, milk (or yogurt), and your favorite add-ins. Try Berry Vanilla, Peanut Butter Banana, or Chocolate Espresso. Prep once, enjoy all week!

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


3. Greek Yogurt Breakfast Parfait

Layer Greek yogurt, granola, and mixed berries for a protein-packed, no-cook breakfast that’s both filling and beautiful.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


4. Egg Muffin Cups

Whisk eggs with chopped veggies and cheese, pour into a muffin tin, and bake. Perfect for meal prep — reheat in seconds for a protein-rich grab-and-go option.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


5. 2-Ingredient Banana Pancakes

Mash one ripe banana with two eggs, cook like pancakes, and top with peanut butter or cinnamon. Simple, sweet, and naturally gluten-free.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


6. Make-Ahead Smoothie Packs

Pre-portion fruit, greens, and seeds into freezer bags. In the morning, just add milk and blend — breakfast in under a minute.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


7. Quick Veggie Scramble

Use leftover veggies with a couple of eggs for a warm, hearty meal that’s done in 5 minutes. Add feta or avocado for extra flavor.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


8. Breakfast Burrito Wraps

Wrap scrambled eggs, black beans, and cheese in a whole-wheat tortilla. Freeze them ahead of time and reheat for a filling, portable breakfast.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


9. High-Protein Smoothie Bowl

Blend frozen fruit with Greek yogurt or protein powder and top with granola, coconut, or nuts. Feels like dessert — fuels like breakfast.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


10. Toast Bar for Busy Families

Lay out nut butters, sliced fruit, honey, and seeds — everyone builds their own healthy toast in minutes. Fun, customizable, and stress-free.

Chilli Egg and Avocado Toast with runny yolks


Get the full recipe here 


Final Thoughts

Healthy mornings don’t have to be complicated or time-consuming. A few simple ingredients and a little planning can make all the difference in how your day starts.

Try one (or all!) of these quick and healthy breakfast recipes this week — and see how much better you feel.

Tried one of these breakfasts or have your own favorite?


Let me know in the comments below — I’d love to hear what’s fueling your mornings! 🩷

Big Mac Tacos with special sauce dripping on a rustic board


Forget choosing between a burger and taco Tuesday. These Big Mac Tacos are the ultimate fusion food taking social media by storm! We've deconstructed the iconic Big Mac and rebuilt it into a fun, handheld taco with all the famous flavors you crave – the special sauce, the double-decker beef, the melty cheese, and the crunchy pickles. It's a game-changer for your weeknight dinner.


Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!


This recipe is perfectly portioned for two, making it an ideal date night meal or a treat for yourself and your favorite foodie. Get ready to make a mess, take some pics, and enjoy every single bite.




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Jump to Section:

  • ▶ Why You'll Love This
  • ▶ Tools Needed
  • ▶ Ingredients
  • ▶ Instructions
  • ▶ Pro Tips
  • ▶ Variations
  • ▶ FAQs
  • ▶ Printable Recipe

Why You'll Love This Recipe

  • Viral-worthy - Perfect for your foodie Instagram or TikTok
  • All the iconic Big Mac flavors in a fun, handheld format
  • Ready in under 30 minutes - faster than delivery!
  • Perfectly portioned for two people
  • Customizable with your favorite burger toppings

Tools You'll Need

  • Large skillet
  • Small mixing bowl
  • Whisk
  • Taco holder or baking sheet
  • Measuring spoons


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Ingredients

For the Taco Filling:

  • 1/2 lb ground beef (80/20 works best)
  • 1/4 cup finely diced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 4-6 small flour tortillas or crunchy taco shells


For the Big Mac Special Sauce:

  • 1/4 cup mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 teaspoon yellow mustard
  • 1 teaspoon white vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


For Assembly:

  • 1/2 cup shredded iceberg lettuce
  • 1/4 cup finely diced white onion
  • 1/2 cup shredded American or cheddar cheese
  • 1/4 cup sliced dill pickles
  • Sesame seeds for garnish (optional)

Instructions

  1. Make the Special Sauce: In a small bowl, whisk together all the sauce ingredients until well combined. Cover and refrigerate while you prepare the rest of the ingredients.
  2. Cook the Beef: In a large skillet over medium-high heat, cook the ground beef with the diced onion, breaking it up with a spoon as it cooks. Season with salt, pepper, garlic powder, and onion powder. Cook until the beef is browned and the onions are softened, about 8-10 minutes. Drain any excess fat.
  3. Prepare Tortillas: If using soft tortillas, warm them according to package directions. If using crunchy taco shells, warm them in the oven at 300°F for 5 minutes.
  4. Assemble the Tacos: To each tortilla or taco shell, add a layer of the seasoned beef, followed by a sprinkle of cheese, shredded lettuce, diced onion, and pickle slices.
  5. Add the Sauce: Drizzle generously with the special sauce. For an authentic touch, sprinkle with sesame seeds.
  6. Serve Immediately: These tacos are best enjoyed right away while everything is warm and crispy!


Pro Tips

  • Let the special sauce rest for at least 15 minutes to allow the flavors to meld together
  • For extra crispy soft tacos, lightly pan-fry the tortillas in a dry skillet before filling
  • Don't skip the diced onion in the beef mixture - it adds authentic Big Mac flavor
  • If you want to make these ahead, prepare the components separately and assemble just before serving




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Recipe Variations

  • Low-Carb Version: Use lettuce wraps instead of tortillas
  • Spicy Big Mac Tacos: Add diced jalapeños or a dash of hot sauce to the special sauce
  • Chicken Big Mac Tacos: Substitute ground chicken or turkey for the beef
  • Breakfast Big Mac Tacos: Use scrambled eggs and breakfast sausage with the special sauce

FAQs

Can I make the special sauce ahead of time?
Yes! The special sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator.

What's the best way to reheat leftovers?
It's best to store components separately. Reheat the beef in a skillet and assemble fresh tacos.

Can I make these vegetarian?
Absolutely! Use plant-based ground meat or seasoned lentils as a substitute for the beef.

How do I prevent my soft tacos from getting soggy?
Make sure your beef isn't too greasy, and don't overfill the tacos. Serve immediately after assembly.


Big Mac Tacos Recipe

Prep Time: 15 mins | Cook Time: 10 mins | Total Time: 25 mins

Yield: 2 servings (4-6 tacos total)

Calories: 420 per taco

Ingredients:

  • For the Filling:
  • 1/2 lb ground beef
  • 1/4 cup diced onion
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 4-6 small flour tortillas
  • For the Sauce:
  • 1/4 cup mayonnaise
  • 2 tbsp sweet pickle relish
  • 1 tsp yellow mustard
  • 1 tsp white vinegar
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • For Assembly:
  • 1/2 cup shredded lettuce
  • 1/4 cup diced onion
  • 1/2 cup shredded cheese
  • 1/4 cup pickle slices
  • Sesame seeds (optional)

Instructions:

  1. Whisk all sauce ingredients together and refrigerate.
  2. Cook ground beef with onion and seasonings until browned.
  3. Drain excess fat from beef mixture.
  4. Warm tortillas according to package directions.
  5. Assemble tacos: beef, cheese, lettuce, onion, pickles.
  6. Drizzle with special sauce and sprinkle with sesame seeds.
  7. Serve immediately and enjoy!

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These Big Mac Tacos prove that sometimes the best recipes come from combining two classics. With the perfect balance of savory beef, melty cheese, crisp lettuce, and that iconic special sauce, every bite delivers the nostalgic flavor of a Big Mac in a fun, shareable format that's perfect for your next meal.

Whether you're making these for a casual weeknight dinner or to impress your friends with your culinary creativity, these tacos are guaranteed to be a hit. Don't forget to snap a photo for your social media before you dig in!


Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!

Instagram Image Prompt

Professional food photography of an overhead shot featuring two Big Mac Tacos on a colorful ceramic plate with special sauce bottle positioned artfully nearby, vibrant patterned background, perfect composition for food influencer Instagram feed

Twitter Image Prompt

Professional food photography of a close-up shot capturing a single Big Mac Taco with special sauce dripping dramatically, bite taken out to reveal delicious interior layers, minimalist marble background, viral food aesthetic with perfect lighting




Chilli Egg and Avocado Toast with runny yolks


Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!


When you want to transform your morning routine with something extraordinary, this Chilli Egg and Avocado Toast delivers a perfect balance of creamy, spicy, and satisfying flavors. The combination of rich avocado, perfectly cooked eggs, and gentle heat creates a breakfast experience that feels both indulgent and nourishing.

This recipe takes just 15 minutes to prepare but delivers restaurant-quality results that will make your morning feel special and energized.


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Jump to Section:

  • ▶ Why You'll Love This
  • ▶ Tools Needed
  • ▶ Ingredients
  • ▶ Instructions
  • ▶ Pro Tips
  • ▶ Variations
  • ▶ FAQs
  • ▶ Printable Recipe

Why You'll Love This Recipe

  • Quick preparation – ready in just 15 minutes
  • Perfect balance of creamy avocado and spicy chili heat
  • High-quality protein and healthy fats for sustained energy
  • Easily customizable to your preferred spice level

Tools You'll Need

  • Non-stick skillet
  • Toaster or oven
  • Small mixing bowl
  • Fork or potato masher
  • Spatula


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Ingredients

  • 2 large slices sourdough or whole grain bread
  • 2 ripe avocados
  • 4 large eggs
  • 1 tablespoon olive oil or butter
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon red chili flakes
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1 fresh red chili, thinly sliced (optional)
  • Microgreens for garnish

Instructions

  1. Toast your bread slices until golden brown and crisp.
  2. While bread toasts, halve and pit the avocados. Scoop the flesh into a small bowl.
  3. Add lemon juice, 1/2 teaspoon chili flakes, smoked paprika, garlic powder, salt, and pepper to the avocados.
  4. Mash with a fork until smooth but still slightly chunky.
  5. Heat olive oil or butter in a non-stick skillet over medium heat.
  6. Crack eggs into the skillet and season with salt and pepper.
  7. Sprinkle remaining chili flakes over the eggs while they cook.
  8. Cook eggs to your preference – 3-4 minutes for runny yolks, 5-6 minutes for set yolks.
  9. Spread the mashed avocado mixture evenly over the toasted bread slices.
  10. Carefully place two cooked eggs on each avocado toast.
  11. Garnish with fresh cilantro, sliced fresh chili if using, and microgreens.
  12. Serve immediately while the eggs are warm and yolks are runny.

Pro Tips

  • Use ripe but firm avocados for the best texture
  • Toast your bread well to support the weight of toppings
  • Cook eggs over medium heat for evenly set whites and runny yolks
  • Adjust chili flakes to your preferred spice level



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Recipe Variations

  • Scrambled Egg Version: Scramble eggs with chili flakes before topping
  • Extra Spicy: Add sliced jalapeños or sriracha drizzle
  • Mediterranean Twist: Include crumbled feta and chopped olives
  • Smoky Version: Use chipotle chili powder instead of regular chili flakes

FAQs

Can I make this with scrambled eggs instead of fried?
Absolutely. Scramble the eggs with chili flakes and cook until soft and creamy.

How can I make this less spicy?
Reduce or omit the chili flakes and use mild paprika instead of smoked paprika.

What type of bread works best?
Sourdough, whole grain, or rustic artisan breads provide the best texture and flavor.

Can I prepare any components ahead?
You can toast the bread and mash the avocado, but assemble just before serving for best texture.


Chilli Egg and Avocado Toast Recipe

Prep Time: 5 mins | Cook Time: 10 mins | Total Time: 15 mins

Yield: 2 servings

Calories: 420 per serving

Ingredients:

  • 2 large slices sourdough bread
  • 2 ripe avocados
  • 4 large eggs
  • 1 tbsp olive oil or butter
  • 1 tbsp fresh lemon juice
  • 1 tsp red chili flakes
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • 2 tbsp fresh cilantro
  • 1 fresh red chili (optional)
  • Microgreens for garnish

Instructions:

  1. Toast bread until golden and crisp.
  2. Mash avocados with lemon juice, spices, and half the chili flakes.
  3. Heat oil in skillet and fry eggs with remaining chili flakes.
  4. Spread avocado mixture on toasted bread.
  5. Top each toast with two fried eggs.
  6. Garnish with cilantro, fresh chili, and microgreens.
  7. Serve immediately.

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This Chilli Egg and Avocado Toast elevates the simple pleasure of avocado toast into a complete, satisfying meal that balances creamy textures with gentle heat. The runny egg yolks create a luxurious sauce that brings all the elements together in perfect harmony.

Whether you're starting an important day or enjoying a leisurely morning, this recipe delivers both nourishment and pleasure in every bite. The customizable spice level allows you to tailor the experience to your preferences, making it a versatile addition to your breakfast repertoire.

Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!

Creamy Avocado Egg Salad on toasted bread


Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!


When you want a breakfast that fuels your body without weighing you down, this Avocado Egg Salad delivers the perfect combination of creamy texture and satisfying protein. The rich avocado replaces traditional mayonnaise, creating a healthier version that doesn't compromise on flavor or creaminess.

This recipe comes together in just 15 minutes and provides the sustained energy you need to power through your morning while keeping you full until lunch.


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Jump to Section:

  • ▶ Why You'll Love This
  • ▶ Tools Needed
  • ▶ Ingredients
  • ▶ Instructions
  • ▶ Pro Tips
  • ▶ Variations
  • ▶ FAQs
  • ▶ Printable Recipe

Why You'll Love This Recipe

  • Quick preparation – ready in just 15 minutes
  • No mayonnaise needed – avocado creates natural creaminess
  • High in protein and healthy fats for sustained energy
  • Versatile – enjoy on toast, in wraps, or with crackers

Tools You'll Need

  • Medium saucepan
  • Mixing bowl
  • Fork or potato masher
  • Knife and cutting board


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Ingredients

  • 4 large eggs
  • 2 ripe avocados
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1/4 cup finely diced red onion
  • 2 tablespoons chopped fresh dill
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 4 slices whole grain bread, toasted
  • Microgreens or sprouts for garnish

Instructions

  1. Place eggs in a medium saucepan and cover with cold water by 1 inch.
  2. Bring to a boil over high heat, then cover and remove from heat. Let stand for 10-12 minutes.
  3. While eggs cook, halve and pit the avocados. Scoop the flesh into a medium mixing bowl.
  4. Add lemon juice, Greek yogurt, and Dijon mustard to the avocados. Mash with a fork until smooth but slightly chunky.
  5. Drain the cooked eggs and place in an ice water bath for 5 minutes to stop the cooking process.
  6. Peel the eggs and chop them into small pieces.
  7. Add chopped eggs to the avocado mixture along with red onion, dill, garlic powder, smoked paprika, salt, and pepper.
  8. Gently fold everything together until well combined.
  9. Toast the bread slices until golden brown.
  10. Divide the avocado egg salad between the toast slices and garnish with microgreens.
  11. Serve immediately.

Pro Tips

  • Use ripe but firm avocados for the best texture
  • The lemon juice helps prevent the avocado from browning
  • Do not overmix – maintain some texture for better mouthfeel
  • Make this fresh as needed since avocado browns over time



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Recipe Variations

  • Spicy Version: Add 1 tablespoon sriracha or chopped jalapeño
  • Mediterranean Style: Include chopped kalamata olives and cucumber
  • Bacon Addition: Mix in 2 tablespoons cooked, crumbled bacon
  • Wrap Version: Serve in whole wheat tortillas with lettuce

FAQs

Can I make this ahead of time?
This is best made fresh, but you can prepare the hard-boiled eggs in advance and assemble when ready to serve.

How long does avocado egg salad last?
Store in an airtight container with plastic wrap pressed directly on the surface for up to 24 hours.

Can I use something other than Greek yogurt?
You can omit the Greek yogurt or substitute with sour cream or additional avocado.

Is this recipe gluten-free?
Yes, when served with gluten-free bread or lettuce cups instead of toast.


Avocado Egg Salad Breakfast Recipe

Prep Time: 15 mins | Cook Time: 12 mins | Total Time: 27 mins

Yield: 2 servings

Calories: 380 per serving

Ingredients:

  • 4 large eggs
  • 2 ripe avocados
  • 1 tbsp fresh lemon juice
  • 1 tbsp Greek yogurt
  • 1 tsp Dijon mustard
  • 1/4 cup diced red onion
  • 2 tbsp fresh dill
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Microgreens for garnish

Instructions:

  1. Hard boil eggs: bring to boil, then cover and let stand 10-12 minutes.
  2. Mash avocados with lemon juice, yogurt, and mustard.
  3. Cool eggs in ice bath, then peel and chop.
  4. Combine eggs with avocado mixture and remaining ingredients.
  5. Toast bread slices until golden.
  6. Divide salad between toast and garnish with microgreens.
  7. Serve immediately.

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This Avocado Egg Salad Breakfast transforms simple, wholesome ingredients into a morning meal that feels both indulgent and nourishing. The creamy avocado base provides healthy fats while the eggs deliver quality protein, creating a balanced breakfast that keeps you satisfied for hours.

Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch option, this recipe adapts beautifully to your schedule and preferences. The fresh herbs and lemon juice brighten the rich flavors, making each bite a delightful start to your day.


Affiliate Disclosure: This post may contain affiliate links. If you click through and make a purchase, I may earn a small commission at no extra cost to you. The content on this website was created with the help of AI. Thanks for supporting my blog!

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