Chilli Egg and Avocado Toast – The Spicy, Protein-Packed Breakfast Upgrade

Why You'll Love This Recipe

• Quick preparation – ready in just 15 minutes
• Perfect balance of creamy avocado and spicy chili heat
• High-quality protein and healthy fats for sustained energy
• Easily customizable to your preferred spice level

Tools You'll Need

• Non-stick skillet
• Toaster or oven
• Small mixing bowl
• Fork or potato masher
• Spatula

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Ingredients

• 2 large slices sourdough or whole grain bread
• 2 ripe avocados
• 4 large eggs
• 1 tablespoon olive oil or butter
• 1 tablespoon fresh lemon juice
• 1 teaspoon red chili flakes
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and black pepper to taste
• 2 tablespoons chopped fresh cilantro or parsley
• 1 fresh red chili, thinly sliced (optional)
• Microgreens for garnish

Instructions

1. Toast your bread slices until golden brown and crisp.
2. While bread toasts, halve and pit the avocados. Scoop the flesh into a small bowl.
3. Add lemon juice, 1/2 teaspoon chili flakes, smoked paprika, garlic powder, salt, and pepper to the avocados.
4. Mash with a fork until smooth but still slightly chunky.
5. Heat olive oil or butter in a non-stick skillet over medium heat.
6. Crack eggs into the skillet and season with salt and pepper.
7. Sprinkle remaining chili flakes over the eggs while they cook.
8. Cook eggs to your preference – 3-4 minutes for runny yolks, 5-6 minutes for set yolks.
9. Spread the mashed avocado mixture evenly over the toasted bread slices.
10. Carefully place two cooked eggs on each avocado toast.
11. Garnish with fresh cilantro, sliced fresh chili if using, and microgreens.
12. Serve immediately while the eggs are warm and yolks are runny.

Pro Tips

• Use ripe but firm avocados for the best texture
• Toast your bread well to support the weight of toppings
• Cook eggs over medium heat for evenly set whites and runny yolks
• Adjust chili flakes to your preferred spice level

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Recipe Variations

• Scrambled Egg Version: Scramble eggs with chili flakes before topping
• Extra Spicy: Add sliced jalapeños or sriracha drizzle
• Mediterranean Twist: Include crumbled feta and chopped olives
• Smoky Version: Use chipotle chili powder instead of regular chili flakes

FAQs

Can I make this with scrambled eggs instead of fried?
Absolutely. Scramble the eggs with chili flakes and cook until soft and creamy.

How can I make this less spicy?
Reduce or omit the chili flakes and use mild paprika instead of smoked paprika.

What type of bread works best?
Sourdough, whole grain, or rustic artisan breads provide the best texture and flavor.

Can I prepare any components ahead?
You can toast the bread and mash the avocado, but assemble just before serving for best texture.

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This Chilli Egg and Avocado Toast elevates the simple pleasure of avocado toast into a complete, satisfying meal that balances creamy textures with gentle heat. The runny egg yolks create a luxurious sauce that brings all the elements together in perfect harmony.

Whether you're starting an important day or enjoying a leisurely morning, this recipe delivers both nourishment and pleasure in every bite. The customizable spice level allows you to tailor the experience to your preferences, making it a versatile addition to your breakfast repertoire.

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