Chili Garlic Chicken "Fried" Rice – Slow Cooker Meal Prep Perfection

Why You'll Love This Recipe

• Effortless preparation – your slow cooker does all the work
• Perfect for meal prep – makes multiple servings at once
• Bold chili garlic flavor without the takeout price
• Tender, perfectly cooked chicken every time

Tools You'll Need

• 4-6 quart slow cooker
• Cutting board and sharp knife
• Measuring cups and spoons
• Mixing bowls
• Meal prep containers (optional)

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Ingredients

• 1 lb boneless, skinless chicken breasts, cubed
• 1 cup long-grain white rice, rinsed
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 1/2 cup diced onion
• 3 cloves garlic, minced
• 2 tablespoons chili garlic sauce
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger, grated
• 2 cups chicken broth
• 2 green onions, sliced for garnish

Instructions

1. Place cubed chicken breasts in the bottom of your slow cooker.
2. Add rinsed rice, frozen vegetables, diced onion, and minced garlic over the chicken.
3. In a small bowl, whisk together chili garlic sauce, soy sauce, oyster sauce, sesame oil, and grated ginger.
4. Pour the sauce mixture over the chicken and rice in the slow cooker.
5. Add chicken broth and gently stir to combine all ingredients.
6. Cover and cook on low for 3-4 hours or until rice is tender and chicken is cooked through.
7. Fluff the fried rice with a fork and let it rest for 10 minutes before serving.
8. Garnish with sliced green onions and additional chili garlic sauce if desired.

Pro Tips

• Rinse your rice to remove excess starch for better texture
• Use long-grain rice for the best fried rice consistency
• Do not overcook – check at 3 hours to prevent mushy rice
• Let the rice rest after cooking to absorb any remaining liquid

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Recipe Variations

• Spicy Version: Increase chili garlic sauce to 3-4 tablespoons
• Vegetarian Option: Substitute chicken with tofu and use vegetable broth
• Brown Rice Version: Use brown rice and increase cooking time to 5-6 hours
• Shrimp Variation: Replace chicken with shrimp added during last 30 minutes

FAQs

Can I use frozen chicken in this recipe?
Yes, but increase cooking time by 1-2 hours and ensure the chicken reaches 165°F internally.

How long does this keep in the refrigerator?
Store in airtight containers for up to 4 days. Reheat in microwave or skillet.

Can I freeze the cooked fried rice?
Yes, it freezes well for up to 3 months. Thaw in refrigerator before reheating.

My rice is still hard after 4 hours. What should I do?
Add 1/4 cup additional broth and continue cooking for 30-minute intervals until tender.

Pin It For Later

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This Slow Cooker Chili Garlic Chicken Fried Rice revolutionizes meal preparation by delivering all the satisfaction of takeout fried rice with minimal effort. The slow cooking process ensures the chicken remains incredibly tender while the rice absorbs every bit of the flavorful chili garlic sauce.

Perfect for busy weeks when you want healthy, homemade meals without the daily cooking commitment, this recipe proves that your slow cooker can handle much more than soups and stews. The bold Asian-inspired flavors and meal-prep-friendly nature make this a recipe you will return to again and again.

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