Sheet Pan Chicken Pitas with Tzatziki – Your New Favorite Mediterranean Feast!

Why You'll Love This Recipe

• Easy sheet pan cooking - minimal cleanup, maximum flavor!
• Perfect balance of flavors - salty feta, briny olives, fresh herbs.
• Completely customizable with your favorite Mediterranean toppings.
• Healthy, protein-packed meal ready in under 30 minutes.

Tools You'll Need

Ingredients

For the Chicken:

• 1 lb. boneless skinless chicken breasts, cut into very thin strips
• 3 cloves garlic, grated
• 1 tablespoon olive oil
• 1–2 tablespoons lemon juice
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon curry powder
• black pepper to taste

For the Peppers:

• 2–3 bell peppers, sliced
• olive oil and salt

For the Tzatziki:

• 3/4 cup full-fat plain Greek yogurt
• 1/2 cup grated cucumber (squeezed dry)
• 1–2 tablespoons lemon juice
• 1–2 tablespoons olive oil
• 1 small clove garlic, grated
• 1 teaspoon dried dill
• 1/2 teaspoon kosher salt
• pepper to taste

For Serving:

• 1 diced cucumber
• 1/2 diced red onion
• 1/2 cup kalamata olives
• 1/2 cup feta cheese
• 6 pieces flatbread (pita, naan, socca)

Step-by-Step Instructions

1. Preheat the oven to 425 degrees.
2. Mix all chicken ingredients in a bowl. Marinate for 30 minutes.
3. Mix all tzatziki ingredients in another bowl. Refrigerate until ready to serve.
4. On a sheet pan, toss the peppers with olive oil and salt.
5. On a second sheet pan, spread out the marinated chicken pieces.
6. Roast both pans for 10-15 minutes, until chicken is cooked through and peppers are browned.
7. Warm flatbread according to package instructions.
8. Assemble pitas with chicken, roasted peppers, fresh toppings, and generous dollops of tzatziki.
9. Fold, wrap, or dig in - however you like to enjoy! 

Pro Tips

• Thin slices matter: Cutting chicken into thin strips ensures quick, even cooking.
• Don't skip squeezing the cucumber - prevents watery tzatziki.
• Marinate longer if possible - up to 4 hours for maximum flavor.

Recipe Variations

• Different Protein: Use shrimp, lamb, or chickpeas instead of chicken.
• Low-Carb: Serve as a salad bowl without the flatbread.
• Spicy Version: Add red pepper flakes or harissa to the chicken marinade.

FAQs

Can I use chicken thighs instead of breasts?
Absolutely! Thighs will be even more juicy and flavorful. Adjust cooking time as needed.

How long does tzatziki keep?
Store in an airtight container in the refrigerator for up to 4 days.

Can I make this ahead?
Yes! Marinate chicken and make tzatziki up to 24 hours in advance.

So there you have it - the most delicious Sheet Pan Chicken Pitas that will transport your taste buds to the Mediterranean! 

If you try this recipe, let me know in the comments which flatbread you used.