Black Bean & Pineapple Salad Bowl – The Ultimate Fresh & Zesty Meal!

Hey healthy food lovers!


Get ready to fall in love with this vibrant Black Bean & Pineapple Salad Bowl that's bursting with tropical flavors and fresh ingredients! This isn't just a salad - it's a party in a bowl with creamy avocado, zesty lime, spicy chili, and sweet pineapple. Perfect for lunch, meal prep, or a light dinner that'll transport you to the tropics! Let's make some freshness! 





Why You'll Love This Recipe

  • Ready in 15 minutes - perfect for quick healthy meals!
  • Bursting with fresh, vibrant flavors and textures.
  • Naturally vegan, gluten-free, and packed with nutrients.
  • Great for meal prep - keeps well for lunch the next day.


Tools You'll Need

Mixing Bowls

Sharp Knife

Cutting Board

Juicer (or reamer)

Ingredients

  • 1 small onion (80g), halved and thinly sliced
  • 1 lime, juiced
  • 1 avocado, peeled, halved, stoned and cut into chunks
  • 1 red pepper, deseeded and thinly sliced
  • 10g fresh coriander, chopped
  • ½-1 red chilli, deseeded and finely chopped (optional)
  • 400g can black beans, drained
  • 120g fresh pineapple, cubed
  • Extra virgin olive oil for drizzling (optional)


Step-by-Step Instructions

  1. Put the onion into a bowl and pour over the lime juice.
  2. Massage together using your fingers to soften the onions.
  3. Add the avocado and toss to coat in the lime juice (this prevents browning!).
  4. Add the pepper, coriander and chilli, if using.
  5. Toss in the black beans and mix gently to combine.
  6. Divide the mixture between two bowls or lunchboxes.
  7. Scatter over the fresh pineapple chunks.
  8. Drizzle with a little olive oil before serving, if desired.
  9. Best served immediately for maximum freshness! 


Pro Tips

  • Massage those onions! This step softens them and reduces sharpness.
  • Use fresh pineapple for the best flavor - it's sweeter and juicier than canned.
  • Add the avocado right before serving if meal prepping to prevent browning.


Recipe Variations

  • Protein Boost: Add grilled chicken, shrimp, or tofu.
  • Different Citrus: Try lemon or orange juice instead of lime.
  • Extra Crunch: Add toasted pumpkin seeds or crushed tortilla chips.


FAQs

Can I make this ahead for meal prep?
Yes! Prepare everything except the avocado. Add avocado fresh when ready to serve.

What can I use instead of coriander?
Fresh parsley or mint make great substitutes if you're not a coriander fan.

Is this salad spicy?
Only if you add the chili! Adjust the amount to your preferred spice level.



Black Bean & Pineapple Salad Bowl Recipe

Prep Time: 15 mins | Total Time: 15 mins

Yield: 2 servings

Nutrition Info: Packed with fiber, vitamins, and healthy fats!

Ingredients:

  • 1 small onion, thinly sliced
  • 1 lime, juiced
  • 1 avocado, cubed
  • 1 red pepper, sliced
  • 10g fresh coriander, chopped
  • ½-1 red chilli (optional)
  • 400g can black beans, drained
  • 120g fresh pineapple, cubed
  • Olive oil for drizzling

Instructions:

  1. Massage onions with lime juice to soften.
  2. Add avocado and toss to coat.
  3. Add remaining ingredients except pineapple.
  4. Divide between bowls.
  5. Top with pineapple and drizzle with oil.
  6. Serve immediately and enjoy!


So there you have it - the most refreshing and vibrant Black Bean & Pineapple Salad Bowl that proves healthy eating can be absolutely delicious! 

If you try this recipe, let me know in the comments what variations you created. 


 

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